We often choose to eat less or simply for a few days in order to lose weight, simply do not eat! But do you know that this is actually very hurt? 
how to say? When you eat, the body consumes glycogen and food to make glucose, so we have the energy to continue fighting for a whole day!
But after waiting for 6 hours without eating, it is bad!
The body enters a metabolic state of ketosis (Ketosis) ... At this time, when there is a lack of food and no remaining glycogen is available, fat cells are found to supply the required energy!
The point is coming: but because the brain can't use the energy produced by fat cells, the head will start to go hungry!
After 72 hours, the body will begin to drain other resources in the body...
The first one will find the protein! Slowly, your muscles will become...
...thinned meat!
At the same time, because the body lacks minerals and vitamins, your immune system will become weaker and weaker! In the absence of the threat of resistance to external diseases, the body does not have any first-aid alternatives!
After another 3-20 weeks, the situation will not improve, so I have to face the next scene!
So, when you want to go to the beach to show off your body, don't forget to eat or eat! Don't lose the most precious "health" in life for the sake of beauty!
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