Children, including adults, need proper desserts. Because sweets can produce heat and make people feel better. However, eating too much sweets can lead to a lack of B vitamins in the human body. Children are also prone to tooth decay problems and can also cause babies to become obese and even cause metabolic diseases such as diabetes. Sweets can also consume the body's vitamins, reduce the secretion of saliva, digestive glands, increase stomach acid, causing indigestion. Children who eat more sweets also pick up a partial eclipse and cause malnutrition.
Too much sugar enters the bloodstream and can irritate the child's central nervous system, causing it to become irritated and inactive. Eating sweet food before going to bed will affect your baby's sleep and cause adverse effects on growth and development and intellectual development. Sugar consumption will increase the amount of blood sugar in the baby's body, and accordingly reduce the osmotic pressure of body fluids, causing the lens to bulge out and deform, increasing the refractive power, which can easily lead to myopia. In addition, too much sugar can lead to children's body calcium content decreased, so that the development of the outer eye wall scleral elasticity is reduced, if not coupled with eye health, easy to form children myopia.
The latest study from the University of Wilkinn in the United States pointed out that sweets can affect the function of leukocytes and changes in blood vessel walls, reduce the body's resistance to disease, and are more prone to problems such as inflammation and allergies. Experts Weapon: We must provide children with a varied diet and ensure balanced nutrition. Eat more green vegetables such as tomatoes, mushrooms, and spinach to help improve immunity.
To completely ban baby sweets. Sweets are delicious for your baby. Please do not completely deprive your baby of his delicious rights. Some studies have found that prohibiting a baby from eating sweets altogether will cause him to have a rebellious attitude.
Do not use sugar as a reward. The baby helps you with housework. You are excited to use sugar as a reward, which may be misleading to your child.
The environment is the child's brain. Parents have been eating lots of sweets. For children, it is very easy to control the intake of sweets in the future. Want to control the amount of sweet food for children can be replaced by fruits, because the fruit contains sucrose, better metabolism and digestion.
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