Do not think that walking is a simple exercise of lower limbs. Many studies have confirmed that regular walking can effectively exercise various parts of the body:
Mind - to promote the release of endorphins in the brain to make you feel good.
Lungs - Increase lung capacity and reduce the desire of smokers to smoke.
Back - strengthens the back muscles and has less back damage.
Legs and Feet - Walking is equivalent to performing strength training on the skeleton, which can significantly increase the strength of the legs and feet.
Walking more than three hours a week can reduce the risk of cardiovascular disease by 35% to 40%.
Three or three days a week, you can prevent Alzheimer's disease for more than 45 minutes.
Walking more than 7 hours a week can reduce the incidence of breast cancer by 20% and have a 50% effect on type 2 diabetes.
1. Walking can enhance heart function and make the heart slow and powerful.
2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3. Walking can increase muscle strength, strengthen legs, legs, and bones, and can make joints flexible, promote human blood circulation and metabolism.
4. Walking can enhance the secretion of digestive gland function, promote regular gastrointestinal motility, increase appetite, for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation embolism have a good effect.
5. Walking in the fresh air outdoors, brain thinking activities become clear and flexible, can effectively eliminate mental fatigue, improve learning and work efficiency. According to relevant experts' tests, walking three times a week, one hour at a time, those who persisted for four consecutive months compared with those who did not like sports, the former reflected keenness, and both visual and memory were dominant.
6. Walking is a kind of static, dynamic, static and static exercise that can relieve nervous and muscle tension. According to experts, when irritability and anxiety rush to the heart, taking a brisk walk for about 15 minutes can ease tension and stabilize emotions.
7. Regular walking, will eliminate cardiac ischemic symptoms or reduce blood pressure. It relieves the body of fatigue, has a pleasant spirit and relieves palpitations.
8. Walking can reduce the accumulation of triglycerides and cholesterol in the arterial wall, and can also reduce the chance of blood sugar being converted into triglycerides.
9. Walking can reduce the accumulation of body fat in the abdomen and maintain the body's physical beauty.
10. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
11. Walking can reduce hormone production, excess adrenaline production, and excessive adrenaline can cause arterial disease.
12. Walking can protect the environment, eliminate exhaust pollution, strengthen bodybuilding, improve immunity, reduce disease, and prolong life.
A bookcase, or bookshelf, is a piece of furniture with horizontal shelves, often in a cabinet, used to store books or other printed materials. Bookcases are used in private homes, public and university libraries, offices and bookstores. Bookcases range from small, low models the height of a table to high models reaching up to ceiling height. Shelves may be fixed or adjustable to different positions in the case. In rooms entirely devoted to the storage of books, such as libraries, they may be permanently fixed to the walls and/or floor.
A bookcase may be fitted with glass doors that can be closed to protect the books from dust or moisture. Bookcase doors are almost always glazed with glass, so as to allow the spines of the books to be read. Especially valuable rare books may be kept in locked cases with wooden or glazed doors. A small bookshelf may also stand on some other piece of furniture such as a desk or chest. Larger books are more likely to be kept in horizontal piles and very large books flat on wide shelves or on coffee tables.
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