Does that girl want to have beautiful white skin? Now the fire is more intelligent , it is the topic of hot whiteberry polyphenols . She has always been a hot topic for women. Organic skin care products don’t know how many kinds of skin care products are used, but they end up ineffective. It’s really necessary to spend smart whitening and polyphenols. Too much money, through the understanding of diet beauty is the best choice.
First, yam porridge - in addition to stains
Ingredients: 100 grams of glutinous rice, 50 grams of fresh yam, 15 grams of medlar, 15 grams of sugar, 10 grams of honey, 1500 ml of cold water.
Production process:
1. Wash the glutinous rice, soak it in cold water for one hour, remove it, and drain the water.
2. Fresh yam to the skin, scraped clean, cut into small diced for use. The scorpion is soaked in warm water for use.
3. Add 1500 ml of cold water to the pot, put in glutinous rice, yam, glutinous rice, boil over high heat, turn to low heat and simmer softly, add white sugar and honey when eating.
Medicinal effect: nourishing blood and nourishing pigmentation.
Bad eating habits are the culprit leading to obesity. The following points are the most common habits of modern people living in urban jungles. If you change these habits, your thermal control weight loss career will take a big step.
Habit 1: Do not eat breakfast
Omission of breakfast can cause serious damage to the stomach, make people unable to work in spirit, and easily accelerate the aging. Not eating breakfast can make people feel weak, and they can easily get up in the way of eating more, and gain weight without knowing it. And not eating breakfast also greatly increased the amount of lunch at noon.
Habit 2: Dinner is too rich
In the evening, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat, which is condensed on the blood vessel wall. Dinner is too rich, and over time, people become obese. At the same time, a long-lasting sumptuous dinner will also destroy the normal biological clock of the human body and easily cause insomnia.
Second, the assorted fruit 羹 解 解 莓 莓 多 多 多
Ingredients: one pear, one apple, one banana, one pineapple, one kiwi, four strawberries, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, and cold water.
Production process:
1. Wash pears, apples, bananas, pineapples, kiwis, and strawberries, and diced for use.
2. Add some water to the pot, put in all the fruit diced, boil it with a large fire and turn to a small fire. Add sugar to the fruit after it is boiled, and finally pour the starch into the water. Push it with a spoon and boil it. Put it in the soup pot and put in the honey.
Medicinal effect: relieve heat and eliminate trouble, intelligent whitening to spot. Intelligent whitening berry phenolic freckle has always been a hot topic for women. Organic skin care products don't know how many kinds of products are used. In the end, they all end up ineffective. It is really necessary to use smart whitening phenolic phenolic freckle without spending too much money. It is the best choice.
Third, Huanren lotus seed porridge - intelligent whitening in addition to spots
Ingredients: 150 grams of barley, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, 1000 ml of cold water.
Production process:
1. Coix seed is washed clean, soaked in cold water for three hours, remove and drain. Lotus seeds to the lotus heart, washed with cold water; red dates washed to the core.
2. Add 1000 ml of cold water to the pot, put in the coix seed, boil with the fire, then add the lotus seeds and red dates, cook together until cooked, add the rock sugar, and simmer until it becomes porridge.
Medicinal effect: intelligent whitening and moisturizing, can eliminate spots, age spots, butterfly spots and so on.
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