Regardless of health or performance, it normally takes 16-20 weeks to prepare. Unless you are in a very good condition and have the ability to perform distance training for more than 25 kilometers.
With the prevalence of marathon sports, many people want to try it. However, for the runners, the difficulties they face after running 42 kilometers are beyond their reach. Running four or five hours, or even six hours, is of course a feat, but it needs to do its best and be fully prepared and optimistic.
Marathon runners are easy to make three big mistakes
For the marathon runners, proper training is very important. Only with correct training can you run faster and the probability of injury is lower, enjoying more fun from the game itself. By avoiding mistakes in training, you can become a faster and stronger runner. Here are three major mistakes that can be made in the marathon novice training.
Not paying attention to long-distance running training
Top marathon runners usually perform a long-distance race every week, which is the basis for completing a marathon. Long-distance running can improve people's aerobic capacity and muscle endurance, thereby increasing running efficiency and creating more mitochondria for muscles.
However, many runners cannot insist on a long-distance running every week. Either every two weeks or it will shorten the distance of long-distance running. The American running star Jay Johnson believes this is the biggest mistake. "The long-distance running is the most important to the marathon runners. Why should we cut it?"
Runners should extend the long distance distance every 2-3 weeks, increase the long distance distance to 32 kilometers in 3-4 months, so that they can adapt to the distance of the entire horse.
Anxious to find success
Many starters preparing for the marathon only planned for 10-12 weeks. In fact, it takes 16-20 weeks to prepare for the battle, in terms of health and performance. Unless you are in a very good condition and have the ability to perform distance training for more than 25 kilometers.
If the runner can't comfortably run 16 kilometers when he starts long-distance running training, then your preparation period will be longer and 10-12 weeks is definitely not enough. If you are eager to succeed, not only will your performance not be good, but the most important thing is to cause injury and illness.
Insufficient energy supplements
One of the reasons why the marathon is difficult is that the energy stored by the human body can only support a distance of about 32 kilometers. Therefore, it is necessary to carry out energy supplement in the middle of running in order to run 42 kilometers.
First of all, 2-3 days before the game need to make appropriate energy supplements, intake of carbohydrates. It can provide as much glycogen for muscles, blood flow, and liver as it does for the body. Through brown rice, buckwheat, whole grains and sweet potatoes, etc. can be added to a large number of carbohydrates.
The second is to add energy during the game. In general, most runners consume 45-60 grams of carbohydrate per hour in the game, which is equivalent to two energy bars. There are certain difficulties in supplementing energy during the competition. Therefore, you should try to supplement energy during the two or three long-distance running exercises before the game so as to avoid mistakes in the game.
A metal rack is an invention with comportment and partition where books, files and some chemicals or heavy goods are packed in laboratory, offices, libraries, homes or warehouses have shelves.
100% metal medium duty racks are used as metal racking for garage.
The one used in the libraries and offices for packing books are called steel library shelving.
Industrial metal shelving can be satisfied with most of the storing solution of your warehouse loading requirements., from small light components to heavy cartons.
Mobile shelving are terms applied to shelving or storage units fitted with wheeled traction systems.
Whether industrial racks, heavy duty metal shelving, Home Storage Racks, or mobile shelving you can get from a manufacturer.Black Metal Shelves,Metal Rack Price,3 Shelf Metal Rack
LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.shadow-cabinet.com