Ten dumbbell yoga moves

Like the summer, although it is sometimes roasted so you get dizzy, but when you hear the known tweet, see the blue sky, ready to enjoy the sea, find your stout arm, so that put on slings or sleeveless became Such a luxury dream. The most beautiful yoga trainer in the country, her mother Ya Ya brings a set of dumbbell yoga exercises, which allows you to have a stronger lower body, better flexibility, and a more upright posture! Not only that, plus dumbbells will make you Have more charming arms, shoulders and back. Similarly, getting your upper body more powerful! And, this yoga is very time-saving!

If you don't have a dumbbell, it doesn't matter if you can use mineral water to fill it with water instead of a dumbbell! So we move together and use dumbbell yoga to give us a healthy and beautiful figure in summer!

As long as you insist on practicing regularly, believe in the fashionable blouse pressed on the bottom of the box, you will be able to wear it immediately!

Dumbbell chair

Stand in a mountain style, stretch inhale, exhale slightly down the body, knees, upper body to maintain integrity, buttocks, abdominal muscles tighten, shoulders relaxed, arms hanging naturally, palms inwards, hold the dumbbell.

Relieve shoulder stiffness, correct any minor deformities in the buttocks, and fully expand the chest.

Dumbbell Balanced Tree

Place your left foot on the inside of your right leg, your knees open as far as you can, and your eyes look in front of the gaze point. The right palm lifts dumbbells outwards. The left palm is inward! Tighten the abdomen and buttocks and thigh muscles, keeping your body straight! Maintain steady breathing! After five breaths, change to the other side.

Improve the cohesion of our body and make the muscles in both legs and legs more powerful! The body is more energetic after it is done.

Dumbbell type

The back of the left thigh is affixed to the front of the right thigh, hooking the left shin. Eyes stare in front of the gaze point. The center of gravity of the buttocks was slightly down, the waist and abdomen tightened, the shoulders relaxed, and the palms of the hands were inwards, holding the dumbbells. Keep your arms parallel to the ground.

Increase the elasticity of the shoulders to make the lower body muscles firmer and strengthen the body function. It is an excellent posture for developing a sense of balance and coordination.

Dumbbell Warrior Three Style

The left leg is parallel to the ground, and the heart is peaceful and peaceful. The right fades straight, the eyes look downwards, and the arms are raised backwards. The palms are like the inside. Hold the dumbbells! The muscles of the buttocks are tightened to maintain a steady breathing, and after 3 to 5 breaths, change to the other side!

It conveys a harmonious balance and strength, helps to shrink and strengthen the abdominal organs, makes the leg muscles more uniform and strong, and can also stimulate the body's vitality and promote the body's agility. Recommended for runners to practice! Raise your arms back and hold the dumbbells to make our arm lines more beautiful, minus the "butterfly" sleeve.